What do you think is the most important thing in life? Health? Money? Love? Sex? I believe it’s none of those things. The most important thing in life is priceless, and cannot be bought. No matter whatever else you may have, without this, you cannot totally enjoy what you have. Give up? It’s peace of mind. Think about it. You can have both health and wealth, but if you are constantly upset or worried, because of issues with your partner, you won’t enjoy what you have. If you are in Brant, you may take note of this.
If you’re unhappy in your relationship and are not sure what you should do, ask yourself this: Am I happier with this person in my life than I was without them? I believe the main reason for having anyone in your life, whether friend or lover, is because you’re life is better with that person in it.
Being with the right person can be heaven on earth. Being with the wrong person is hell on earth. The Dalai Lama once said, “We must first make peace within ourselves if we are to make peace in the world.” In having peace of mind, you’re contributing to the world by making it a more peaceful place, and that, is priceless.
Peace of Mind: Way to Happiness
Why waste life with a troubled mind? Without peace of mind, what good is anything else you have?
It's normal to be dissatisfied. Nearly everyone lacks peace of mind.
Thoreau wrote that "The mass of men lead lives of quiet desperation." Freud wrote that "Life, as we find it, is too hard for us... we cannot dispense with palliative measures." 'Twas ever thus: the Buddha pointed out twenty-four hundred years ago that, since ordinary life is always changing and change cannot quench our desires, we are always frustrated and dissatisfied. We just don't feel good. To be a normal human being is to lack peace of mind.
It's even worse in developed countries. Surviving has become so easy that boredom is epidemic. H. G. Wells: "In the Country of the Blind the One-eyed Man is King." A little peace of mind goes a long way.
As in learning, say, chess or go, just learning how to do it is far from mastering it. Mastery requires a lot of time spent practicing properly. Even so, just 20 or 30 minutes daily is sufficient to increase peace of mind noticeably. It's a simple daily tonic with enormous benefits.
If, like most people, your mind is not as quiet as you'd like, instead of continuing to live unhappily and not feel good, I encourage you to fix it. I believe that it is impossible to live peacefully and well without regularly training your mind.
Zen Buddhist Mind Training - How to Do It
In a world where stress, strain, rush and restlessness abound, peace of mind is of paramount importance. It is a treasure that everyone desires, but only very few know how to gain it, and even fewer really do something to get it.
With all the advancement of science, no remedy has yet been found for lack of inner peace. Often, even when being in good financial condition and in good health, people have no peace of mind, which only proves that peace of mind does not depend on external conditions or on any scientific or technical progress. The solution has to come from within, not through external means.
It is not always possible to change external conditions, but you can certainly change your inner attitude and learn to stop allowing outside influences affect your moods and states of mind.
Peace of mind is not something to be found only on the Himalayas, by monks and hermits. It is attainable here and now, wherever you are, irrespective of your external circumstances, since it is an inner state, and is independent of circumstances and external conditions.
You can continue living your own life, without changing your external condition, continue with your job and relationships, and yet work on attaining inner peace. This is done in a gradual manner, by learning to change your mental attitude, developing inner strength and inner detachment, through meditation and through other means.
It is not possible to teach this important and fascinating subject in such a short article, but you can find more articles and guidance at